Find out which nutrients your body needs to help combat health complaints, chronic illnesses and irritating symptoms!

Control your symptoms and reduce your health complaints naturally!

Wouldn't it be great if you could control your own health? If you could get rid of a symptom just by changing a few things in your diet?

Wouldn't it be great if you could tell when a problem was coming so that you could tweak your routine so that you never got sick?

Personalized holistic nutrition and lifestyle program to nourish your body and address the underlying problems that you don't even know are affecting your symptoms!

In at little as 6 months, you will feel as though you have total control over your body and your health!

Are you suffering from:

  • acne or other skin problems
  • bloating, gas, diarrhea and/or constipation
  • low thyroid hormone production (hypothyroidism)
  • blood sugar problems or Type II diabetes
  • high cholesterol
  • aching joints and/or muscles
  • migraines and/or headaches
  • poor concentration or forgetfulness
  • fatigue and/or insomnia
  • extremely low energy
  • PMS, hot flashes, fibroids, PCOS, infertility
  • stress (and not sure how to handle it)
  • other symptoms that just won't go away


Would You Like To:

  • Reduce or even eliminate your main health complaints?
  • Maybe even reduce some of your medications?
  • Learn which foods, vitamins and minerals are best for your own health symptoms?
  • Understand which superfoods will help you feel your absolute best?
  • Know what you should be stocking in your pantry?
  • Learn how to use different whole foods in your meals?
  • Find healthy substitutions for meals and recipes if you eat gluten, dairy or sugar free?
  • Figure out how to curb sugar cravings?

Here Are Just Some of the Things to Expect with Your Personalized Holistic Nutrition Plan:

  • Renewed energy
  • Noticable reduction in your main health symptoms and complaints
  • Better sleep
  • Reduced craving for sweets and carbs
  • Happier outlook and more positive mindset
  • Weight and/or fat loss
  • Way fewer aches, pains and headaches


What You Get with Your Personalized Plan:

  • Initial 90-minute health consultation to discuss your goals and symptoms ($150.00 value)
  • 3 45-minute health coaching sessions to review your progress ($300.00 value)
  • 4 Personalized 7-Day meal plans to help you get started ($400.00 value)
  • Recipes, food prep and menu planning tips and tricks ($170.00 value)
  • Lifetime email support for questions and concerns 

Package Cost - $397.00 +gst

Learn what's holding you back today!

"Within weeks of working with Daina, my constipation and gas issues were mostly cleared up and I was free to go out in public without worry! I feel so amazing now and I seem to have so much more energy!"

Julia C.

"Daina was very sensitive to my specific needs and health concerns. She honestly wanted to make a difference and took the time to make sure I was on track. Her suggestions cleared up my acne and constipation, and she gave me lots of workable ideas for food."

Shari F.

Program FAQs:

Do you offer payment plans for this program? 

Full payment up front means you're more likely to stick with your investment and I want you to feel great and be healthy! That's why I ask for the entire investment before we meet so that I can help you stay on track and remain accountable!

Will my health insurance cover this cost?

I do have a certification number that I add to all invoices. However, I know that some insurance companies may not accept Holistic Nutrition under benefits programs, while others, like Manulife, do acknowledge my services. I can provide you with a letter to give to your insurance company requesting your health program coverage - just ask! 

Your health program is also likely covered under any company health spending accounts too.

What if I haven't met my health goals in 4-6 months?

We can always continue to work together! If you are still interested in continuing on your health journey, I do offer sessions beyond the initial package - I will never leave you hanging! We can discuss this option further once your program is complete.

What if I finish the program but still have questions later on? Can I contact you?

Yes! Of course - I offer you lifetime email support to help you stay motivated and on track. If I feel that your questions would benefit most from a formal session, I will suggest this and ask you to make an appointment. But, I am always here to answer questions as you progress.

How drastically will my life and eating habits change if I do this program?

To be honest, your health concerns are most likely due to poor eating habits and choices from your past, so you should expect to be asked to try new foods and to change how you approach meal planning. However, we will only progress as fast as you're comfortable.

Will I be spending a lot of money on groceries and supplements with this program?

No, I like to share with you some easy wins to help you improve your eating habits. You can find almost all of the foods I suggest at your regular grocery stores and I have some resources to help you find reasonably priced, high-quality supplements too!